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Cynthia Damaskos, INHC

Your host Cynthia Damaskos is a Certified Health Coach, Writer, Blogger, and Podcaster at Holistic Christian Life, which can be found on iTunes and all major podcast platforms.  She is also the co-host of The Filled With Less Show on Ancient Faith with her ministry partner Molly Sabourin. For more information on the Filled With Less ministry, you can check it out here.

Cynthia also has a private coaching practice, leads women’s wellness workshops, speaks at conferences, and holds retreats either alone with a focus on health or with Molly Sabourin focused on Intentional Living as an Orthodox Christian. 

After becoming an Orthodox Christian in 2001, she realized the importance of community with like-minded people during the fasting periods. What to eat when you are not used to a vegan diet? Why did the Ancient Church prescribe the observance of Great Lent? What can we learn through others? That is when Cynthia, along with Rita Madden, created My Beautiful Lent in 2016. Now years later, hundreds of people have enjoyed this program. We pray it inspires, encourages, and supports you during the fast.

Cynthia’s book, The Holistic Christian Woman explores Galatians 5:22-23 and how these verses pertain to how we should be living our lives spiritually, emotionally and physically.  It is a workbook that can be used individually or for group bible study.