Join Our Lenten Community!

Join your host Cynthia Damaskos from Holistic Christian Life for a program that supports your Lenten journey. Cynthia provides tools that will help you along the way, including interviews with priests and authors for inspiration and encouragement. As a certified Health Coach, Cynthia also wants to make sure that you are eating well and handling what can be a stressful time of year in a healthy way. It's a program for mind and body...but especially soul as we look inward and contemplate the death and resurrection of our Lord and Savior Jesus Christ.

 
 

What Does My Beautiful Lent Provide?

My Beautiful Lent is designed to eliminate the stress of feeling as though an extra layer is being added to an already tapped out life...and simplify it. Our community strives to inspire and support your intentions of being fully present during one of the most beautiful seasons in the ancient Christian liturgical cycle.
What to eat everyday, including recipes and grocery lists. Two months without meat and dairy, and even fish and oil? We have you covered! The menus will keep you healthy, energized and worry free about what to cook. Plus, they will keep your immune system strong! No want wants to miss services due to illness! Have you been with us in the past? Once again we are adding new recipes and meal plans!
This is one of our most loved features! Each day a quote from a Saint will appear, and an opportunity to practice structured and silent prayer will be offered. A daily exercise component via video with former Professional Triathlete, Nataliia Kravchuk is also helpful if you don't have your own exercise routine in place. You'll want to come here each day!
Don't spend 7 weeks eating "fast friendly" junk! It will only cause higher stress, lower energy, and a compromised immune system that leaves you open to this year's flu bug. You will have access to a weekly health and wellness coaching session with Cynthia Damaskos, INHC and guest doctors, dieticians, etc, on a topic related to health of mind, body and soul. You will get tools that will last a lifetime, plus an option to have your own personal plan developed based on your individual needs. If you choose the Personalized Plan, Cynthia will call during the program to set up a 1 hour health assessment, and create a plan just for you, based on your unique goals.
Interviews with priests, deacons, authors, etc., who will teach, inspire and support you during the journey. This year we have some wonderful interviews in store for you including, Frederica Mathewes-Green, Fr. Patrick Reardon, Fr. Barnabas Powell, Dr. Jeannie Constantinou, Abbot Tryphon...plus...Jonathan Jackson, Fr. Hans Jacobse, and Fr. Andrew Stephen Damick from last year! They come to us with theological insight, tips, and wisdom to make this Lent a time to deepen our understanding on why the Ancient Church prescribes Lent as a medicine for our souls.
Do you feel alone during the fast, as many friends and family members focus on anything but the Lenten season? A private Facebook page is set up as an optional place to go to meet with Cynthia, converse with like-minded friends around the world, and share the journey. The ability to communicate with each other is also available on the members only portion of the My Beautiful Lent website.

What Past Participants Have Said

I love having the meal plans. Even if I don't follow it exactly, it forces me to think about planning my week out. Foodwise, this year is such a stress-free Lent. - JM
I really liked how it helped expand my Lenten journey into the rest of my life, beyond church services. All-in-all I think MBL helped me to have a very rich, rewarding Lent. - DL

Join Christians From All Over The World!

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  • Meal Planning
  • Daily Ascesis
  • Virtual Health Coaching
  • Weekly Video Interviews
  • Community
  • Personal Health Plan

Basic

$19

Meals Only

Premium

$187

A Personal Plan


 

It all starts March 11th!


Join Our International Community Today!

 

It all starts March 6th!


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